Have you ever noticed that you feel drained after watching a movie, reading an ebook or staring at any screen for a long time?
That’s your body’s way of screaming “you’re hurting me, buddy.”
Pledge to listen to it some more.
Don’t stay glued to your phone or the TV screen.
Love your brain and love your eyes by consciously cutting down on-screen time this week.
I’m rooting for your health. 🥂
Your healthtechie. 💜
#thelittlebigthingsthatmakeushealthy #TLBT #healthybodies #healthyminds #healthtechie #onscreentime.