Posted in Healthup with GJ


Have you ever noticed that you feel drained after watching a movie, reading an ebook or staring at any screen for a long time?

That’s your body’s way of screaming “you’re hurting me, buddy.”
Pledge to listen to it some more.
Don’t stay glued to your phone or the TV screen.

Love your brain and love your eyes by consciously cutting down on-screen time this week.

I’m rooting for your health. 🥂

With love,
Your healthtechie. 💜

#thelittlebigthingsthatmakeushealthy #TLBT #healthybodies #healthyminds #healthtechie #onscreentime.


We are alike in more ways than you know, it's why this blog exists. Every entry is my attempt to show you that your body has ability to heal from all forms of trauma and that the sound of your laughter and joy do not have to be visitors to you. Every entry is an attempt to remind you that peace and wholeness are attainable. I hope you find home here, and I hope, like me, that you fancy dodo, bread and brown pages. Subscribe already. ❤️

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