Posted in Healthup with GJ

Healthy You.

It’s another episode of #healthupwithGJ. A short one albeit.

It’s a health prompt.

What healthy thing did you do today?

Remembering that greatness is not so much about the huge achievements as it is about the little everyday steps we take to becoming the big picture.

Admit it, when you read the question you were tempted to say “nothing.” But, really, cut yourself some slack; you’ve had a meal, yay? That’s healthy!

You had a shower? That’s healthy! You brushed your teeth twice? That’s healthy. You’re preparing to sleep? That’s healthy, my darling.

So, again, I’ll ask… What healthy thing have you done today?

Celebrate yourself for it.

Emem ye ifure. 💜

Cc: Your GJ. ✌️